Grilled French spring chicken ( Dijon honey ) + golden /silver eggs vege - 金銀蛋峴菜

- ingredient :
marinated over nite with ; mei lam 2 tb + 2 cloves of garlic + rosemary + 2 tb olive oil +  lemon
or pear

befor baked at oven ; - brushed with
4 to 6 cloves of crushed garlic
honey + 2 tb
1 tea salt
1. 1.2 tea sugar
black pepper
soy sauce 1 tb
lemon sauce - 2tb
dijon mustard 2 table spoon
6 tb grape seed oil or rice brian oil


flied the chicken at 4 tb of grape seed oil in the cassarole for few mins
+ brushed with the ingredients
+ stuff with sweet potatos ,
+ tomato
+ shallots
+ rosemary
+ pepper + salt
+ potatos
+ 2 onion

baked with the 200 preheat oven
+ 180  for 10 mins each side
and 110 for rest of 10 mins .

check if no blood ... rest for 5 to 10 mins and done.

role of thumb , check your oven heat and don't over burn the skin LOL